Ratio and Cooking Times of Ingredients

Tapioca mini pearls

• 1:3 or 1:4 ratio of pearls to water (1/2 cup pearls to 2 cups water)
• Boil uncovered on low heat for 10 minutes
• Turn off heat, cover with lid, let stand for 10 minutes
• Rinse with cold water

Chickpea (dried)

• 1:4 ratio of chickpeas to water (1 cup chickpeas to 4 cups water)
• Instant Pot: 5 minutes high + 25 minutes natural release
• Stove top: 1 hour

Beans, pinto (dried)

• Instant Pot:
• Stove top: 2 hours

Barley

• 1:2 ratio of barley to water (1 cup barley to 2 cups water)

Oatmeal (Coach’s)

• Instant Pot: 1:4 ratio of oatmeal to water (1 cup oatmeal to 4 cups water)
• Instant Pot: Porridge setting 6 minutes high, 4 minutes natural release
• Stove top: 1:2 ratio of oatmeal to water (1 cup oatmeal to 2 cups water)

Quinoa

• 1:1.75 ratio of quinoa to water (1 cup quinoa to 1 3/4 cups water)

Coffee Cold Brew (64 oz mason jar)

• 175 g coffee
• 1400 mL water

Hario Grind settings

• White pepper: 3
• Black pepper: 5